ADULT BEGINNERS PROGRAMS

Jiu-Jitsu is a martial art that focuses on ground fighting and submission holds. It’s known for its effectiveness in self-defence situations and its emphasis on technique and leverage rather than relying on brute strength.

For beginners, it’s important to learn the fundamentals and principles of BJJ. This includes understanding the basic positions, transitions, submissions, and escapes. Students can build a solid base for their Jiu-Jitsu journey by mastering these foundational techniques.

In your beginner’s class, students can expect to learn and practice various techniques, including takedowns, joint locks, chokes, and positional control. The class will likely involve partner drills, sparring, and supervised rolling sessions to apply the techniques in a live setting.

It’s great that your program takes into consideration each student’s personal goals. Some students may be interested in Jiu-Jitsu for self-defense purposes, while others may be more focused on improving their fitness levels or even competing in tournaments. By tailoring the program to individual needs, students can work towards achieving their specific goals.

Jiu-Jitsu is not limited to any particular gender, and it’s fantastic to see that your classes are open to both men and women. Practicing Jiu-Jitsu can provide numerous benefits, including improved physical fitness, increased confidence, stress relief, and the development of discipline and mental fortitude.

Overall, your adult Jiu-Jitsu program seems like a well-rounded and inclusive opportunity for people to learn and practice Jiu-Jitsu while addressing their personal goals. It offers a chance to develop both physically and mentally, and to engage in real-world techniques while fostering a sense of community and personal growth.